Men’s Mental Health: Nurturing Wellness Through Mind-Body Connection
November is Men’s Mental Health Month—a time to spotlight the importance of mental well-being in men and foster open conversations around...
top of page
Blog
Search
Dawn Nelson
Oct 213 min read
Embrace the Calm of October with Senses Mind and Body as the vibrant days of summer fade.
October brings with it a gentle shift—cooler air, cosy nights, and the beginning of the holiday season. At Senses Mind and Body, we see...
1 view0 comments
Dawn Nelson
Jul 162 min read
Tips for Maintaining Mental and Physical Health During the Summer Months
Maintaining mental and physical health during the summer months is crucial as the season brings unique challenges and opportunities....
7 views0 comments
Dawn Nelson
May 132 min read
Exploring the Mind: A Compassionate Journey for Mental Health Awareness Week
Mental Health Awareness Week, observed from May 13th to 19th, serves as a poignant reminder of the importance of mental well-being in our...
6 views0 comments
Dawn Nelson
Apr 301 min read
Reflecting on Stress Awareness Month: A Journey to Renewed Well-Being
Introduction As we bid farewell to Stress Awareness Month, let's take a moment to reflect on the insights gained and the positive changes...
2 views0 comments
Dawn Nelson
Apr 302 min read
Reflecting on Mental Health Awareness Week: A Journey of Resilience and Growth
Introduction: As Mental Health Awareness Week comes to a close, it's a fitting time to reflect on the importance of mental health, the...
4 views0 comments
Dawn Nelson
Apr 82 min read
Embracing Wellness in the Renewal of Spring
As the chill of winter fades away and nature begins to awaken, spring offers us a golden opportunity to embrace wellness in all aspects...
5 views0 comments
Dawn Nelson
Apr 12 min read
Welcoming Stress Awareness Month:
A Journey to Emotional Well-Being As we usher in April, we also mark the beginning of Stress Awareness Month—a time dedicated to raising...
7 views0 comments
Dawn Nelson
Feb 52 min read
Mindful Solutions: Reframing Problems with the Three Principles
The Three Principles—Mind, Consciousness, and Thought—are concepts introduced by Sydney Banks that form the foundation of understanding...
4 views0 comments
Dawn Nelson
Feb 11 min read
Navigating Stress: A Journey to Self-Care Kick-off
Introduction Welcome to Stress Awareness Month! As April unfolds, we find ourselves at the beginning of a crucial period for...
4 views0 comments
Dawn Nelson
Jan 22 min read
New Year, New Start: Cultivating Wellness with Senses Mind & Body
As we embrace the dawn of a new year, it's the perfect moment to set intentions for a journey towards holistic well-being. At Senses Mind...
14 views0 comments
Dawn Nelson
Dec 1, 20233 min read
'Tis the Season for Relationship Breakdowns: The Festive Strain Explored
Introduction The holiday season is often dubbed as "the most wonderful time of the year." However, amidst the twinkling lights and joyous...
6 views0 comments
Dawn Nelson
Nov 1, 20233 min read
"Embrace the Season: Staying Active to Keep Stress Levels Low as the Weather Changes
*As the leaves start to turn and a crispness fills the air, the changing weather can bring about a sense of transformation in our lives....
6 views0 comments
Dawn Nelson
Oct 2, 20232 min read
"The Power of Nature: Exploring the Benefits of Natural Skincare"
Nourish, Calm, and Protect: The Science Behind Natural Skincare As the seasons change, so does our skin's needs. The transition from one...
11 views0 comments
Dawn Nelson
Sep 1, 20232 min read
"Empowering Your Well-Being: How Wellness Coaching Can Help Manage Stress"
In today's fast-paced world, stress has become an inevitable part of our lives. While some level of stress can motivate and drive us to...
10 views0 comments
Dawn Nelson
Aug 1, 20232 min read
"Stress in Teens: Spotting the Signs and Providing Support"
Recognising stress, anxiety, and depression in teenagers is crucial to their mental and physical well-being. Research studies have shown...
11 views0 comments
Dawn Nelson
Jul 3, 20232 min read
The Healing Touch: Exploring the Health Benefits of Massage
Massage is more than just a luxurious indulgence. It has been found to have numerous physical and emotional benefits, backed by...
19 views0 comments
Dawn Nelson
Jun 1, 20232 min read
Do we sometimes scare ourselves with our thoughts?
Have you ever worried about something that hasn't happened yet, or something that's out of your control? It's a common human tendency to...
21 views0 comments
Dawn Nelson
May 18, 20232 min read
Harnessing the Power of Aromatherapy: Alleviating Anxiety and Depression
Aromatherapy can aid in improving sleep patterns, allowing for better rest and rejuvenation.
10 views0 comments
Dawn Nelson
May 12, 20232 min read
"Breaking the Stigma: The Importance of Mental Health Awareness"
The week of Monday May 15th to Sunday May 21st is Mental Health Awareness Week, a time to raise awareness and reduce the stigma...
14 views0 comments
bottom of page