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May 9, 20232 min read

The Many Benefits of Pilates for Mind and Body: A Scientific Perspective

Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving balance and flexibility, and enhancing overall...

May 1, 20232 min read

"Self Care is Not A Luxury but a Necessity for Our Well-Being"

Self-care is an essential aspect of overall wellbeing that involves intentionally engaging in activities that promote physical, mental,...

Apr 28, 20232 min read

"Watering Weeds: How Negative Thoughts Sabotage Our Lives"

This photo of my adorable 4-year-old granddaughter watering the weeds in her new garden stirred a profound realisation within me. It was...

Apr 24, 20232 min read

Onsite Chair Massage: A Stress-Busting Solution for the Workplace

As the demands of work continue to increase, employees are often left feeling stressed and burnt out. One way to alleviate workplace...