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Dawn Nelson
May 12, 20232 min read
"Breaking the Stigma: The Importance of Mental Health Awareness"
The week of Monday May 15th to Sunday May 21st is Mental Health Awareness Week, a time to raise awareness and reduce the stigma...
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Dawn Nelson
May 9, 20232 min read
The Many Benefits of Pilates for Mind and Body: A Scientific Perspective
Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving balance and flexibility, and enhancing overall...
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