Dawn NelsonMay 12, 20232 min read"Breaking the Stigma: The Importance of Mental Health Awareness"The week of Monday May 15th to Sunday May 21st is Mental Health Awareness Week, a time to raise awareness and reduce the stigma...
Dawn NelsonMay 9, 20232 min readThe Many Benefits of Pilates for Mind and Body: A Scientific PerspectivePilates is a low-impact exercise that focuses on strengthening the core muscles, improving balance and flexibility, and enhancing overall...
