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Aug 1, 20232 min read

"Stress in Teens: Spotting the Signs and Providing Support"

Recognising stress, anxiety, and depression in teenagers is crucial to their mental and physical well-being. Research studies have shown...

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Jul 3, 20232 min read

The Healing Touch: Exploring the Health Benefits of Massage

Massage is more than just a luxurious indulgence. It has been found to have numerous physical and emotional benefits, backed by...

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Apr 28, 20232 min read

"Watering Weeds: How Negative Thoughts Sabotage Our Lives"

This photo of my adorable 4-year-old granddaughter watering the weeds in her new garden stirred a profound realisation within me. It was...

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